healthy eating

Get your energy levels up with these 7 super foods

These days our lives are hectic, with work and family. It’s hard to eat healthy. It can also be expensive. Quick and easy is the norm. Unfortunately, quick and easy is often unhealthy and leaves you and your family sluggish and out of sorts.

What if you could easily add delicious, healthy food to your family’s diet will also provide protection for various diseases. It has been shown that the food we eat can influence your health and have key roles in raising or lowering the risk of disease. There are many low cost foods with healthy medicinal qualities you can incorporate into your family’s diet that will help prevent various diseases and keep your family strong and healthy.

Here are 7 foods your family will love and their benefits to your health:

1. Olive oil

Olive oil is the first on the list. This oil is a staple in the Mediterranean diet, one of the healthiest in the world. It has anti-inflammatory properties along with high monounsaturated fat that can lower cholesterol and control insulin levels. Research has shown that consuming four tablespoons a day can lower the risk of heart attack, stroke, and heart disease. It is important to note, however, olive oil has a high caloric content and should be used in moderation.

2. Ginger

Ginger will add flavor to your meals, but it also has remarkable medicinal properties. Ginger maintains normal blood circulation and contains chromium, magnesium and zinc which improves blood flow and prevents chills, fever and excessive sweat. It is also an effective remedy for nausea associated with motion sickness. Ginger improves absorption of essential nutrients, used for thousands of years as treatment for colds and flu, colon cancer prevention and reduce pain and inflammation.

3. Turmeric

Tumeric may be the most effective nutritional supplement in existence. It has been used in India for thousands of years as a spice and medicinal herb. Curcumin is the active ingredient in turmeric. It contains powerful anti-inflammatory effects and is a strong antioxidant.

4. Pumpkin

Pumpkin has numerous health benefits. It contains 7 grams of fiber in a cup of canned pumpkin is rich in fiber to help keep you full longer. It will keep you feeling full longer and it is low in calories. Pumpkin contains lutein and zeaxanithin, that helps prevent cataracts and may slow development of macular degeneration. Pumpkin can also ward off illness and improve the immune system.

5. Flax

Flax is one of the oldest fiber crops in the world. It is known to have been cultivated in ancient Egypt and China. It is an excellent source of healthy fat, antioxidants and fiber. Flaxseed can help lower risk of diabetes, cancer and heart disease. To get the most benefit is to buy ground flaxseed or grind the seeds before use. Because flaxseed is high in fiber, it is good for digestion and helps protect common conditions like irritable bowel syndrome, constipation, diverticulitis, and colorectal cancer. In addition, flaxseed is an excellent source of fiber, minerals and vitamins.

6. Chia

Chia is the ancient word for strength and is one of the healthiest foods on the planet. It is loaded with nutrients that have benefits for your body and brain. They contribute massive amounts of nutrients with few calories. It is native to South America and provides sustainable energy. Chia is almost all fiber. The seeds can absorb up to 10-12 times their weight, becoming gel like, expanding the stomach and increasing fullness and help you eat fewer calories.

7. Blueberries

Bluberries contain antioxidants that neutralize free radicals linked to cancer. They are low in fat, loaded with fiber and an excellent source of manganese which is important for bone development and converting carbs and fat to energy. They also reduce cancer risk. Anthocyanin in blueberries are what provide their antioxidant properties. They are also a good source of fiber. In addition, blueberries may help protect against urinary-tract infections as they contain substances that prevent bacteria from adhering to bladder walls.

These are just a few examples of food that are good for your health, as well as, delicious and filling. There are many more so called Superfoods that can be incorporated into your family’s diet that will improve your health and vitality. Try the many combinations these seven can provide and see how they work for you and then try other foods such as black beans, broccoli and salmon. It won’t take long for bodies to adapt to healthy eating habits and you can have fun combining the numerous options into delicious meals and treats your family will love.

Aga is a relentless entrepreneur, a passionate foodie and a fitness freak. A business mind behind Niwa, she dreams about building business which can truly make a shift in how we see personal food production, inspire and empower other to grow their own food.

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